All Foods🥒  Pickles

🥒 Pickles, cucumber, dill or kosher dill

spear (40.4 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.2 g

0.3%

Carbohydrates

0.8 g

0.3%

Fat

0.2 g

0.3%

Fiber

0.4 g

1.3%

Calories

20.2 kJ

1.0%Vitamins

Vitamin A

1.62 µg

0.2%

Vitamin B1 (Thiamin)

0.02 mg

1.6%

Vitamin B2 (Riboflavin)

0.02 mg

1.8%

Vitamin B3 (Niacin)

0.04 mg

0.3%

Vitamin B6 (Pyridoxine)

0.01 mg

1.1%

Vitamin B9 (Folate)

3.23 µg

0.8%

Vitamin B12 (Cobalamin)

Null

Vitamin C

0.85 mg

0.9%

Vitamin D

Null

Vitamin E

0.05 mg

0.3%

Vitamin K

6.79 µg

5.7%

Choline

Null

Minerals

Calcium

21.8 mg

2.2%

Copper

0.0 mg

1.2%

Iron

0.1 mg

1.2%

Magnesium

2.9 mg

0.7%

Potassium

45.2 mg

1.0%

Phosphorus

6.5 mg

0.9%

Selenium

Null

Zinc

0.0 mg

0.4%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g