All Foods🥜  Pistachio nuts

🥜 Pistachio nuts, NFS

Quantity not specified (28 grams)1 oz, NFS (28.35 grams)1 cup, in shell, yields (58 grams)1 oz, in shell, yields (15 grams)1 oz, without shell (28.35 grams)1 cup, without shell (128 grams)1 package (50 grams)1 nut (0.5 grams)1 cup, NFS (58 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

26.9 G

35.8%

Carbohydrates

36.2 G

13.2%

Fat

58.6 G

87.5%

Fiber

13.2 G

43.9%

Calories

732.2 KCAL

36.6%Vitamins

Vitamin A

16.64 UG

1.8%

Vitamin B1 (Thiamin)

0.89 MG

74.1%

Vitamin B2 (Riboflavin)

0.30 MG

23.0%

Vitamin B3 (Niacin)

1.75 MG

11.0%

Vitamin B6 (Pyridoxine)

1.43 MG

110.3%

Vitamin B9 (Folate)

65.28 UG

16.3%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

3.84 MG

4.3%

Vitamin D

0.00 UG

Vitamin E

2.78 MG

18.5%

Vitamin K

16.90 UG

14.1%

Choline

91.39 MG

16.6%Minerals

Calcium

137.0 MG

13.7%

Copper

1.7 MG

183.5%

Iron

5.2 MG

64.5%

Magnesium

139.5 MG

34.9%

Potassium

1292.8 MG

27.5%

Phosphorus

600.3 MG

85.8%

Selenium

12.8 UG

23.3%

Zinc

3.0 MG

27.2%Fatty Acids

Omega-3 (ALA)

0.27 g

22.6%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

16.77 g

98.7%