All Foods🍕  Pizza

🍕 Pizza, cheese, from frozen, thick crust

1 piece, NFS (133 grams)1 frozen personal size pizza (260 grams)1 frozen small pizza (452 grams)1 frozen large pizza (1255 grams)1 frozen medium pizza (799 grams)1/2 bagel (93 grams)Quantity not specified (266 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

16.5 g

22.0%

Carbohydrates

43.8 g

15.9%

Fat

11.7 g

17.4%

Fiber

3.3 g

11.1%

Calories

345.8 kcal

17.3%Vitamins

Vitamin A

91.77 µg

10.2%

Vitamin B1 (Thiamin)

0.32 mg

26.7%

Vitamin B2 (Riboflavin)

0.33 mg

25.2%

Vitamin B3 (Niacin)

2.63 mg

16.5%

Vitamin B6 (Pyridoxine)

0.12 mg

9.4%

Vitamin B9 (Folate)

49.21 µg

12.3%

Vitamin B12 (Cobalamin)

0.93 µg

38.8%

Vitamin C

2.53 mg

2.8%

Vitamin D

0.00 µg

Vitamin E

0.96 mg

6.4%

Vitamin K

9.98 µg

8.3%

Choline

22.74 mg

4.1%Minerals

Calcium

235.4 mg

23.5%

Copper

0.3 mg

37.7%

Iron

2.4 mg

29.4%

Magnesium

34.6 mg

8.6%

Potassium

232.8 mg

5.0%

Phosphorus

316.5 mg

45.2%

Selenium

46.3 µg

84.2%

Zinc

1.8 mg

16.0%Fatty Acids

Omega-3 (ALA)

0.25 g

20.7%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

1.56 g

9.2%