All Foods🍿  Popcorn

🍿 Popcorn, NFS

1 medium single serving bag (57 grams)1 regular microwave bag (85 grams)1 cup, popped (14 grams)1 kernel (0.2 grams)1 cup, unpopped, yields (193 grams)1 single serving bag, NFS (57 grams)Quantity not specified (35 grams)1 small single serving bag (28 grams)1 large single serving bag (85 grams)1 snack/mini microwave bag (43 grams)1 100 calorie package (30 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

7.4 G

9.8%

Carbohydrates

47.6 G

17.3%

Fat

26.4 G

39.5%

Fiber

8.6 G

28.6%

Calories

457.3 KCAL

22.9%Vitamins

Vitamin A

7.65 UG

0.8%

Vitamin B1 (Thiamin)

0.04 MG

3.0%

Vitamin B2 (Riboflavin)

0.05 MG

3.9%

Vitamin B3 (Niacin)

1.29 MG

8.1%

Vitamin B6 (Pyridoxine)

0.25 MG

19.3%

Vitamin B9 (Folate)

12.75 UG

3.2%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

0.00 MG

Vitamin D

0.00 UG

Vitamin E

2.44 MG

16.3%

Vitamin K

3.57 UG

3.0%

Choline

13.09 MG

2.4%Minerals

Calcium

19.6 MG

2.0%

Copper

0.2 MG

19.0%

Iron

1.7 MG

21.3%

Magnesium

89.3 MG

22.3%

Potassium

366.3 MG

7.8%

Phosphorus

219.3 MG

31.3%

Selenium

6.0 UG

11.0%

Zinc

1.9 MG

17.4%Fatty Acids

Omega-3 (ALA)

0.07 g

6.1%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

3.12 g

18.3%