All Foods🍟  Potato

🍟 Potato, french fries, fast food

1 cup (60 grams)1 kids meal order (70 grams)1 value/dollar menu order (85 grams)1 wedge (9 grams)1 waffle (8 grams)1 small fast food order (110 grams)1 fry, NS as to shape (5 grams)1 spiral or curly (8 grams)1 medium fast food order (145 grams)Quantity not specified (110 grams)1 crinkle cut (5 grams)1 large fast food order (180 grams)1 shoestring (2 grams)1 straight cut (5 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.4 G

3.2%

Carbohydrates

29.0 G

10.5%

Fat

10.3 G

15.4%

Fiber

2.7 G

8.9%

Calories

218.4 KCAL

10.9%Vitamins

Vitamin A

0.00 UG

Vitamin B1 (Thiamin)

0.12 MG

9.9%

Vitamin B2 (Riboflavin)

0.03 MG

2.1%

Vitamin B3 (Niacin)

2.10 MG

13.1%

Vitamin B6 (Pyridoxine)

0.26 MG

20.0%

Vitamin B9 (Folate)

21.00 UG

5.3%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

3.29 MG

3.7%

Vitamin D

0.00 UG

Vitamin E

1.17 MG

7.8%

Vitamin K

7.84 UG

6.5%

Choline

25.76 MG

4.7%Minerals

Calcium

12.6 MG

1.3%

Copper

0.1 MG

9.6%

Iron

0.6 MG

7.1%

Magnesium

24.5 MG

6.1%

Potassium

405.3 MG

8.6%

Phosphorus

87.5 MG

12.5%

Selenium

0.6 UG

1.1%

Zinc

0.3 MG

3.2%Fatty Acids

Omega-3 (ALA)

0.31 g

25.4%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

3.47 g

20.4%