All Foods🥔  Potato

🥔 Potato, NFS

1 potato, any size (170 grams)1 baby potato (60 grams)1 new potato (60 grams)Quantity not specified (170 grams)1 cup (160 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

1.1 G

1.5%

Carbohydrates

12.2 G

4.5%

Fat

2.5 G

3.8%

Fiber

0.8 G

2.8%

Calories

75.6 KCAL

3.8%Vitamins

Vitamin A

11.40 UG

1.3%

Vitamin B1 (Thiamin)

0.06 MG

5.0%

Vitamin B2 (Riboflavin)

0.01 MG

0.9%

Vitamin B3 (Niacin)

0.79 MG

5.0%

Vitamin B6 (Pyridoxine)

0.19 MG

14.4%

Vitamin B9 (Folate)

5.40 UG

1.3%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

7.26 MG

8.1%

Vitamin D

0.00 UG

Vitamin E

0.35 MG

2.4%

Vitamin K

2.34 UG

1.9%

Choline

8.46 MG

1.5%Minerals

Calcium

3.0 MG

0.3%

Copper

0.1 MG

13.6%

Iron

0.2 MG

2.6%

Magnesium

14.4 MG

3.6%

Potassium

223.2 MG

4.7%

Phosphorus

28.8 MG

4.1%

Selenium

0.2 UG

0.3%

Zinc

0.2 MG

1.5%Fatty Acids

Omega-3 (ALA)

0.09 g

7.5%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.68 g

4.0%