All Foods🎃  Pumpkin

🎃 Pumpkin, cooked

Quantity not specified (115 grams)1 cup, mashed (250 grams)1 cup (230 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.4 G

3.2%

Carbohydrates

15.6 G

5.7%

Fat

6.5 G

9.7%

Fiber

1.1 G

3.8%

Calories

119.6 KCAL

6.0%Vitamins

Vitamin A

995.90 UG

110.7%

Vitamin B1 (Thiamin)

0.11 MG

9.0%

Vitamin B2 (Riboflavin)

0.25 MG

19.3%

Vitamin B3 (Niacin)

1.36 MG

8.5%

Vitamin B6 (Pyridoxine)

0.17 MG

13.3%

Vitamin B9 (Folate)

32.20 UG

8.0%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

18.40 MG

20.4%

Vitamin D

0.00 UG

Vitamin E

3.38 MG

22.5%

Vitamin K

8.05 UG

6.7%

Choline

20.24 MG

3.7%Minerals

Calcium

50.6 MG

5.1%

Copper

0.3 MG

33.7%

Iron

1.9 MG

24.1%

Magnesium

29.9 MG

7.5%

Potassium

814.2 MG

17.3%

Phosphorus

105.8 MG

15.1%

Selenium

0.7 UG

1.3%

Zinc

0.8 MG

6.9%Fatty Acids

Omega-3 (ALA)

0.22 g

18.2%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

1.67 g

9.8%