All Foods🎃  Pumpkin seeds

🎃 Pumpkin seeds, NFS

1 package (50 grams)Quantity not specified (28 grams)1 oz, in shell, yields (15 grams)1 oz, NFS (28.35 grams)1 cup, NFS (46 grams)1 cup, without shell (144 grams)1 oz, without shell (28.35 grams)1 cup, in shell, yields (46 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

42.9 G

57.2%

Carbohydrates

21.2 G

7.7%

Fat

70.6 G

105.3%

Fiber

9.4 G

31.2%

Calories

826.6 KCAL

41.3%Vitamins

Vitamin A

0.00 UG

Vitamin B1 (Thiamin)

0.10 MG

8.4%

Vitamin B2 (Riboflavin)

0.22 MG

16.6%

Vitamin B3 (Niacin)

6.38 MG

39.9%

Vitamin B6 (Pyridoxine)

0.14 MG

11.1%

Vitamin B9 (Folate)

82.08 UG

20.5%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

2.59 MG

2.9%

Vitamin D

0.00 UG

Vitamin E

0.81 MG

5.4%

Vitamin K

6.48 UG

5.4%

Choline

90.72 MG

16.5%Minerals

Calcium

74.9 MG

7.5%

Copper

1.8 MG

204.8%

Iron

11.6 MG

145.3%

Magnesium

792.0 MG

198.0%

Potassium

1134.7 MG

24.1%

Phosphorus

1684.8 MG

240.7%

Selenium

13.5 UG

24.6%

Zinc

11.0 MG

100.0%Fatty Acids

Omega-3 (ALA)

0.16 g

13.3%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

28.40 g

167.1%