All Foods🍚  Quinoa

🍚 Quinoa, no added fat

1 cup, cooked (170 grams)Quantity not specified (170 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

7.4 g

9.9%

Carbohydrates

36.0 g

13.1%

Fat

3.2 g

4.8%

Fiber

4.8 g

15.9%

Calories

204.0 kcal

10.2%Vitamins

Vitamin A

0.00 µg

Vitamin B1 (Thiamin)

0.18 mg

15.2%

Vitamin B2 (Riboflavin)

0.19 mg

14.4%

Vitamin B3 (Niacin)

0.70 mg

4.4%

Vitamin B6 (Pyridoxine)

0.21 mg

16.1%

Vitamin B9 (Folate)

71.40 µg

17.8%

Vitamin B12 (Cobalamin)

0.00 µg

Vitamin C

0.00 mg

Vitamin D

0.00 µg

Vitamin E

1.07 mg

7.1%

Vitamin K

0.00 µg

Choline

38.93 mg

7.1%Minerals

Calcium

28.9 mg

2.9%

Copper

0.3 mg

36.1%

Iron

2.5 mg

31.4%

Magnesium

108.8 mg

27.2%

Potassium

290.7 mg

6.2%

Phosphorus

256.7 mg

36.7%

Selenium

4.8 µg

8.7%

Zinc

1.9 mg

16.8%Fatty Acids

Omega-3 (ALA)

0.14 g

12.0%

Omega-3 (DHA)

0.03 g

10.2%

Omega-3 (EPA)

0.00 g

Omega-6

1.65 g

9.7%