All Foods
🍓 Raspberries
🍓 Raspberries, raw
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
1.0 g
1.3%
Carbohydrates
12.9 g
4.7%
Fat
0.2 g
0.3%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
23.00 mg
25.6%
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
16.4 mg
1.6%
Copper
0.1 mg
5.9%
Iron
0.5 mg
5.6%
Magnesium
19.2 mg
4.8%
Potassium
156.0 mg
3.3%
Phosphorus
27.5 mg
3.9%
Selenium
Null
Zinc
0.2 mg
2.0%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g