All Foods🍝  Ravioli

🍝 Ravioli, cheese and spinach filled, with tomato sauce

1 piece (38 grams)Quantity not specified (250 grams)1 cup (250 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.0 G

2.6%

Carbohydrates

6.4 G

2.3%

Fat

1.3 G

1.9%

Fiber

0.5 G

1.5%

Calories

44.5 KCAL

2.2%Vitamins

Vitamin A

33.82 UG

3.8%

Vitamin B1 (Thiamin)

0.06 MG

5.2%

Vitamin B2 (Riboflavin)

0.08 MG

5.8%

Vitamin B3 (Niacin)

0.56 MG

3.5%

Vitamin B6 (Pyridoxine)

0.04 MG

2.7%

Vitamin B9 (Folate)

15.58 UG

3.9%

Vitamin B12 (Cobalamin)

0.06 UG

2.5%

Vitamin C

2.01 MG

2.2%

Vitamin D

0.11 UG

0.8%

Vitamin E

0.39 MG

2.6%

Vitamin K

27.93 UG

23.3%

Choline

16.72 MG

3.0%Minerals

Calcium

22.4 MG

2.2%

Copper

0.0 MG

3.3%

Iron

0.6 MG

7.9%

Magnesium

10.3 MG

2.6%

Potassium

87.0 MG

1.9%

Phosphorus

30.8 MG

4.4%

Selenium

2.9 UG

5.2%

Zinc

0.2 MG

1.8%Fatty Acids

Omega-3 (ALA)

0.01 g

1.1%

Omega-3 (DHA)

0.00 g

0.5%

Omega-3 (EPA)

0.00 g

0.2%

Omega-6

0.14 g

0.8%