All Foods🍽️  Restaurant

🍽️ Restaurant, Chinese, fried rice, without meat

cup (133 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

5.1 g

6.8%

Carbohydrates

43.2 g

15.7%

Fat

4.2 g

6.3%

Calories

231.4 kcal

11.6%Vitamins

Vitamin A

29.26 µg

3.3%

Vitamin B1 (Thiamin)

Null

Vitamin B2 (Riboflavin)

Null

Vitamin B3 (Niacin)

Null

Vitamin B6 (Pyridoxine)

Null

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

0.00 µg

Vitamin E

Null

Vitamin K

Null

Choline

7.32 mg

1.3%Minerals

Calcium

14.6 mg

1.5%

Copper

0.1 mg

12.7%

Iron

0.6 mg

7.6%

Magnesium

12.9 mg

3.2%

Potassium

91.8 mg

2.0%

Phosphorus

58.5 mg

8.4%

Selenium

Null

Zinc

0.9 mg

8.3%Fatty Acids

Omega-3 (ALA)

0.16 g

13.6%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

1.34 g

7.9%