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🍽 Restaurant, Latino, pupusas con frijoles (pupusas, bean)

piece (126 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

7.0 g

9.4%

Carbohydrates

39.7 g

14.4%

Fat

11.4 g

16.9%

Fiber

7.3 g

24.4%

Calories

1208.3 kJ

60.4%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.10 mg

8.1%

Vitamin B2 (Riboflavin)

0.04 mg

2.9%

Vitamin B3 (Niacin)

1.09 mg

6.8%

Vitamin B6 (Pyridoxine)

0.22 mg

16.7%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

0.45 mg

3.0%

Vitamin K

9.32 µg

7.8%

Choline

49.90 mg

9.1%Minerals

Calcium

64.3 mg

6.4%

Copper

0.2 mg

19.7%

Iron

1.8 mg

23.0%

Magnesium

67.5 mg

16.9%

Potassium

384.3 mg

8.2%

Phosphorus

181.4 mg

25.9%

Selenium

8.8 µg

16.0%

Zinc

1.2 mg

10.8%Fatty Acids

Omega-3 (ALA)

0.42 g

34.7%

Omega-3 (DHA)

0.00 g

0.5%

Omega-3 (EPA)

0.00 g

1.5%

Omega-6

3.18 g

18.7%