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🍽 Restaurant, Latino, tamale, pork

piece (142 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

10.5 g

14.0%

Carbohydrates

22.4 g

8.2%

Fat

12.8 g

19.2%

Fiber

3.4 g

11.4%

Calories

1033.8 kJ

51.7%Vitamins

Vitamin A

17.04 µg

1.9%

Vitamin B1 (Thiamin)

0.06 mg

4.7%

Vitamin B2 (Riboflavin)

0.07 mg

5.5%

Vitamin B3 (Niacin)

1.83 mg

11.4%

Vitamin B6 (Pyridoxine)

0.19 mg

14.4%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

0.17 µg

7.1%

Vitamin C

Null

Vitamin D

Null

Vitamin E

0.75 mg

5.0%

Vitamin K

7.24 µg

6.0%

Choline

Null

Minerals

Calcium

106.5 mg

10.7%

Copper

0.1 mg

7.9%

Iron

1.2 mg

15.4%

Magnesium

37.2 mg

9.3%

Potassium

215.8 mg

4.6%

Phosphorus

170.4 mg

24.3%

Selenium

13.9 µg

25.3%

Zinc

1.7 mg

15.5%Fatty Acids

Omega-3 (ALA)

0.14 g

12.1%

Omega-3 (DHA)

0.00 g

1.1%

Omega-3 (EPA)

0.00 g

1.1%

Omega-6

2.65 g

15.6%