All Foods🍚  Rice

🍚 Rice, white, cooked, no added fat

1 cup, cooked (158 grams)Quantity not specified (118 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

4.2 g

5.6%

Carbohydrates

44.2 g

16.1%

Fat

0.4 g

0.7%

Fiber

0.6 g

2.1%

Calories

203.8 kcal

10.2%Vitamins

Vitamin A

0.00 µg

Vitamin B1 (Thiamin)

0.26 mg

21.3%

Vitamin B2 (Riboflavin)

0.02 mg

1.6%

Vitamin B3 (Niacin)

2.32 mg

14.5%

Vitamin B6 (Pyridoxine)

0.15 mg

11.2%

Vitamin B9 (Folate)

91.64 µg

22.9%

Vitamin B12 (Cobalamin)

0.00 µg

Vitamin C

0.00 mg

Vitamin D

0.00 µg

Vitamin E

0.06 mg

0.4%

Vitamin K

0.00 µg

Choline

3.32 mg

0.6%Minerals

Calcium

15.8 mg

1.6%

Copper

0.1 mg

12.1%

Iron

1.9 mg

23.5%

Magnesium

19.0 mg

4.7%

Potassium

55.3 mg

1.2%

Phosphorus

67.9 mg

9.7%

Selenium

11.9 µg

21.5%

Zinc

0.8 mg

7.0%Fatty Acids

Omega-3 (ALA)

0.02 g

1.7%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.10 g

0.6%