All Foods🍖  Salami

🍖 Salami, NFS

1 cup (140 grams)1 slice, NFS (28 grams)Guideline amount on regular sandwich (56 grams)Guideline amount on large sandwich (84 grams)Quantity not specified (56 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

5.9 g

7.9%

Carbohydrates

0.2 g

0.1%

Fat

8.8 g

13.2%

Calories

105.8 kcal

5.3%Vitamins

Vitamin A

3.08 µg

0.3%

Vitamin B1 (Thiamin)

0.11 mg

9.0%

Vitamin B2 (Riboflavin)

0.05 mg

4.2%

Vitamin B3 (Niacin)

1.71 mg

10.7%

Vitamin B6 (Pyridoxine)

0.12 mg

9.5%

Vitamin B9 (Folate)

0.00 µg

Vitamin B12 (Cobalamin)

0.32 µg

13.4%

Vitamin C

0.00 mg

Vitamin D

0.25 µg

1.7%

Vitamin E

0.18 mg

1.2%

Vitamin K

0.00 µg

Choline

20.33 mg

3.7%Minerals

Calcium

6.7 mg

0.7%

Copper

0.0 mg

3.0%

Iron

0.4 mg

4.8%

Magnesium

5.6 mg

1.4%

Potassium

101.6 mg

2.2%

Phosphorus

53.8 mg

7.7%

Selenium

9.4 µg

17.1%

Zinc

0.7 mg

6.8%Fatty Acids

Omega-3 (ALA)

0.05 g

4.2%

Omega-3 (DHA)

0.00 g

0.8%

Omega-3 (EPA)

0.00 g

0.4%

Omega-6

1.23 g

7.2%