All Foods🐟  Salmon

🐟 Salmon, cooked, NS as to cooking method

1 cup, cooked, flaked (136 grams)1 oz, boneless, cooked (28.35 grams)1 oz, boneless, raw (23 grams)1 oz, with bone, cooked (19 grams)1 oz, with bone, raw (15 grams)1 cubic inch, boneless, cooked (17 grams)1 cubic inch, with bone, cooked (11 grams)1 steak (227 grams)1 large fillet (340 grams)1 small fillet (170 grams)1 medium fillet (227 grams)Quantity not specified (113 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

42.7 g

56.9%

Carbohydrates

0.2 g

0.1%

Fat

15.6 g

23.2%

Calories

321.3 kcal

16.1%Vitamins

Vitamin A

66.30 µg

7.4%

Vitamin B1 (Thiamin)

0.15 mg

12.5%

Vitamin B2 (Riboflavin)

0.21 mg

16.0%

Vitamin B3 (Niacin)

15.78 mg

98.6%

Vitamin B6 (Pyridoxine)

1.14 mg

88.0%

Vitamin B9 (Folate)

8.50 µg

2.1%

Vitamin B12 (Cobalamin)

7.77 µg

323.7%

Vitamin C

0.85 mg

0.9%

Vitamin D

22.61 µg

150.7%

Vitamin E

1.58 mg

10.5%

Vitamin K

8.33 µg

6.9%

Choline

197.20 mg

35.9%Minerals

Calcium

15.3 mg

1.5%

Copper

0.1 mg

14.5%

Iron

0.8 mg

10.0%

Magnesium

56.1 mg

14.0%

Potassium

763.3 mg

16.2%

Phosphorus

542.3 mg

77.5%

Selenium

65.3 µg

118.7%

Zinc

0.8 mg

7.4%Fatty Acids

Omega-3 (ALA)

0.42 g

35.3%

Omega-3 (DHA)

0.69 g

276.8%

Omega-3 (EPA)

0.38 g

151.0%

Omega-6

2.51 g

14.8%