All Foods🌭  Sausage

🌭 Sausage, Italian, pork, mild, cooked, pan-fried

link (86.6 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

15.8 g

21.0%

Carbohydrates

1.9 g

0.7%

Fat

22.7 g

33.9%

Calories

278.9 kcal

13.9%Vitamins

Vitamin A

19.05 µg

2.1%

Vitamin B1 (Thiamin)

0.27 mg

22.4%

Vitamin B2 (Riboflavin)

0.21 mg

16.1%

Vitamin B3 (Niacin)

4.96 mg

31.0%

Vitamin B6 (Pyridoxine)

0.30 mg

22.8%

Vitamin B9 (Folate)

0.00 µg

Vitamin B12 (Cobalamin)

0.92 µg

38.2%

Vitamin C

Null

Vitamin D

Null

Vitamin E

0.69 mg

4.6%

Vitamin K

0.00 µg

Choline

60.97 mg

11.1%Minerals

Calcium

10.4 mg

1.0%

Copper

0.1 mg

7.1%

Iron

1.1 mg

14.0%

Magnesium

16.1 mg

4.0%

Potassium

268.5 mg

5.7%

Phosphorus

125.6 mg

17.9%

Selenium

17.5 µg

31.8%

Zinc

2.1 mg

19.0%Fatty Acids

Omega-3 (ALA)

0.16 g

13.0%

Omega-3 (DHA)

0.00 g

1.0%

Omega-3 (EPA)

0.00 g

1.7%

Omega-6

3.96 g

23.3%