All Foods🌭  Sausage

🌭 Sausage, pork, chorizo, link or ground, cooked, pan-fried

link (186 grams)cup (185 grams)link (80.4 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

15.5 g

20.7%

Carbohydrates

2.1 g

0.8%

Fat

22.6 g

33.7%

Calories

278.2 kcal

13.9%Vitamins

Vitamin A

0.00 µg

Vitamin B1 (Thiamin)

0.29 mg

24.5%

Vitamin B2 (Riboflavin)

0.34 mg

26.0%

Vitamin B3 (Niacin)

5.68 mg

35.5%

Vitamin B6 (Pyridoxine)

0.45 mg

34.3%

Vitamin B9 (Folate)

8.04 µg

2.0%

Vitamin B12 (Cobalamin)

0.97 µg

40.5%

Vitamin C

Null

Vitamin D

Null

Vitamin E

1.21 mg

8.0%

Vitamin K

4.82 µg

4.0%

Choline

78.07 mg

14.2%Minerals

Calcium

29.7 mg

3.0%

Copper

0.1 mg

11.6%

Iron

1.9 mg

23.5%

Magnesium

24.2 mg

6.1%

Potassium

349.7 mg

7.4%

Phosphorus

166.4 mg

23.8%

Selenium

20.8 µg

37.9%

Zinc

1.8 mg

16.0%Fatty Acids

Omega-3 (ALA)

0.15 g

12.7%

Omega-3 (DHA)

0.00 g

1.6%

Omega-3 (EPA)

0.00 g

1.0%

Omega-6

3.50 g

20.6%