All Foods🌭  Sausage

🌭 Sausage, turkey, breakfast links, mild, raw

package (450 grams)link (27.9 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

4.7 g

6.2%

Carbohydrates

0.3 g

0.1%

Fat

2.9 g

4.3%

Calories

197.0 kJ

9.8%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.01 mg

1.1%

Vitamin B2 (Riboflavin)

0.08 mg

6.4%

Vitamin B3 (Niacin)

1.40 mg

8.8%

Vitamin B6 (Pyridoxine)

0.09 mg

7.2%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

0.33 µg

13.9%

Vitamin C

Null

Vitamin D

Null

Vitamin E

0.07 mg

0.4%

Vitamin K

0.11 µg

0.1%

Choline

16.63 mg

3.0%Minerals

Calcium

8.9 mg

0.9%

Copper

0.0 mg

2.2%

Iron

0.3 mg

4.1%

Magnesium

5.3 mg

1.3%

Potassium

86.5 mg

1.8%

Phosphorus

49.7 mg

7.1%

Selenium

3.5 µg

6.3%

Zinc

0.7 mg

6.5%Fatty Acids

Omega-3 (ALA)

0.05 g

4.4%

Omega-3 (DHA)

0.00 g

0.8%

Omega-3 (EPA)

0.00 g

0.2%

Omega-6

0.79 g

4.6%