All Foods🌰  Seeds

🌰 Seeds, sunflower seed kernels, dry roasted, with salt added

cup (46 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

9.7 g

12.9%

Carbohydrates

7.9 g

2.9%

Fat

25.8 g

38.5%

Fiber

4.7 g

15.8%

Calories

281.5 kcal

14.1%Vitamins

Vitamin A

0.46 µg

0.1%

Vitamin B1 (Thiamin)

0.22 mg

18.1%

Vitamin B2 (Riboflavin)

0.23 mg

17.9%

Vitamin B3 (Niacin)

3.20 mg

20.0%

Vitamin B6 (Pyridoxine)

0.35 mg

26.9%

Vitamin B9 (Folate)

77.74 µg

19.4%

Vitamin B12 (Cobalamin)

Null

Vitamin C

0.00 mg

Vitamin D

Null

Vitamin E

9.02 mg

60.1%

Vitamin K

0.55 µg

0.5%

Choline

23.92 mg

4.3%Minerals

Calcium

35.9 mg

3.6%

Copper

0.8 mg

93.5%

Iron

2.4 mg

30.0%

Magnesium

164.7 mg

41.2%

Potassium

316.9 mg

6.7%

Phosphorus

345.0 mg

49.3%

Selenium

37.0 µg

67.2%

Zinc

2.8 mg

25.1%Fatty Acids

Omega-3 (ALA)

0.03 g

2.3%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

5.98 g

35.2%