All Foods🌰  Sesame seeds

🌰 Sesame seeds

1 cup (128 grams)Quantity not specified (28 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

26.1 G

34.8%

Carbohydrates

15.0 G

5.4%

Fat

78.3 G

116.9%

Fiber

14.8 G

49.5%

Calories

807.7 KCAL

40.4%Vitamins

Vitamin A

3.84 UG

0.4%

Vitamin B1 (Thiamin)

0.89 MG

74.6%

Vitamin B2 (Riboflavin)

0.12 MG

8.9%

Vitamin B3 (Niacin)

7.42 MG

46.4%

Vitamin B6 (Pyridoxine)

0.51 MG

39.4%

Vitamin B9 (Folate)

147.20 UG

36.8%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

0.00 MG

Vitamin D

0.00 UG

Vitamin E

2.15 MG

14.3%

Vitamin K

0.00 UG

Choline

32.77 MG

6.0%Minerals

Calcium

76.8 MG

7.7%

Copper

1.8 MG

199.1%

Iron

8.1 MG

101.8%

Magnesium

441.6 MG

110.4%

Potassium

473.6 MG

10.1%

Phosphorus

853.8 MG

122.0%

Selenium

44.0 UG

80.1%

Zinc

8.6 MG

78.3%Fatty Acids

Omega-3 (ALA)

0.34 g

28.1%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

32.26 g

189.7%