All Foods🥛  Soy milk

🥛 Soy milk, unsweetened, plain, refrigerated

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.8 g

3.7%

Carbohydrates

3.0 g

1.1%

Fat

2.0 g

2.9%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.04 mg

3.7%

Vitamin B2 (Riboflavin)

0.33 mg

25.5%

Vitamin B3 (Niacin)

0.13 mg

0.8%

Vitamin B6 (Pyridoxine)

0.04 mg

2.8%

Vitamin B9 (Folate)

15.80 µg

4.0%

Vitamin B12 (Cobalamin)

1.33 µg

55.4%

Vitamin C

Null

Vitamin D

4.63 µg

30.9%

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

155.0 mg

15.5%

Copper

0.1 mg

10.7%

Iron

0.4 mg

4.6%

Magnesium

17.5 mg

4.4%

Potassium

118.0 mg

2.5%

Phosphorus

46.0 mg

6.6%

Selenium

0.0 µg

Zinc

0.3 mg

2.4%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g