All Foods🥛  Soy milk

🥛 Soy milk, unsweetened, plain, shelf stable

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

3.5 g

4.7%

Carbohydrates

1.3 g

0.5%

Fat

2.1 g

3.2%Vitamins

Vitamin A

58.20 µg

6.5%

Vitamin B1 (Thiamin)

0.06 mg

5.3%

Vitamin B2 (Riboflavin)

0.08 mg

6.5%

Vitamin B3 (Niacin)

0.24 mg

1.5%

Vitamin B6 (Pyridoxine)

0.06 mg

4.2%

Vitamin B9 (Folate)

19.70 µg

4.9%

Vitamin B12 (Cobalamin)

0.39 µg

16.4%

Vitamin C

Null

Vitamin D

0.68 µg

4.5%

Vitamin E

0.16 mg

1.0%

Vitamin K

Null

Choline

Null

Minerals

Calcium

101.0 mg

10.1%

Copper

0.1 mg

12.0%

Iron

0.5 mg

6.8%

Magnesium

21.5 mg

5.4%

Potassium

158.0 mg

3.4%

Phosphorus

68.6 mg

9.8%

Selenium

1.9 µg

3.5%

Zinc

0.3 mg

2.8%Fatty Acids

Omega-3 (ALA)

0.17 g

13.8%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.99 g

5.8%