All Foods🥬  Spinach

🥬 Spinach, raw

1 leaf (10 grams)1 cup (25 grams)Guideline amount in salad (50 grams)1 baby leaf (0.6 grams)Quantity not specified (13 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.7 G

0.9%

Carbohydrates

0.6 G

0.2%

Fat

0.2 G

0.2%

Fiber

0.4 G

1.3%

Calories

6.8 KCAL

0.3%Vitamins

Vitamin A

70.75 UG

7.9%

Vitamin B1 (Thiamin)

0.02 MG

1.6%

Vitamin B2 (Riboflavin)

0.05 MG

3.7%

Vitamin B3 (Niacin)

0.14 MG

0.9%

Vitamin B6 (Pyridoxine)

0.05 MG

3.8%

Vitamin B9 (Folate)

29.00 UG

7.2%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

6.63 MG

7.4%

Vitamin D

0.00 UG

Vitamin E

0.51 MG

3.4%

Vitamin K

120.75 UG

100.6%

Choline

4.83 MG

0.9%Minerals

Calcium

17.0 MG

1.7%

Copper

0.0 MG

2.3%

Iron

0.3 MG

3.9%

Magnesium

23.3 MG

5.8%

Potassium

145.5 MG

3.1%

Phosphorus

9.8 MG

1.4%

Selenium

0.0 UG

Zinc

0.1 MG

1.0%Fatty Acids

Omega-3 (ALA)

0.03 g

2.9%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.01 g

0.0%