All Foods🌻  Sunflower seeds

🌻 Sunflower seeds, NFS

1 cup, NFS (46 grams)1 cup, in shell, yields (46 grams)1 cup, without shell (144 grams)1 oz, in shell, yields (15 grams)1 oz, without shell (28.35 grams)1 oz, NFS (28.35 grams)1 package (50 grams)Quantity not specified (28 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

27.8 g

37.1%

Carbohydrates

34.7 g

12.6%

Fat

71.7 g

107.0%

Fiber

16.0 g

53.3%

Calories

838.1 kcal

41.9%Vitamins

Vitamin A

0.00 µg

Vitamin B1 (Thiamin)

0.15 mg

12.7%

Vitamin B2 (Riboflavin)

0.35 mg

27.2%

Vitamin B3 (Niacin)

10.14 mg

63.4%

Vitamin B6 (Pyridoxine)

1.16 mg

89.1%

Vitamin B9 (Folate)

341.28 µg

85.3%

Vitamin B12 (Cobalamin)

0.00 µg

Vitamin C

2.02 mg

2.2%

Vitamin D

0.00 µg

Vitamin E

37.58 mg

250.6%

Vitamin K

3.89 µg

3.2%

Choline

79.34 mg

14.4%Minerals

Calcium

100.8 mg

10.1%

Copper

2.6 mg

292.8%

Iron

5.5 mg

68.4%

Magnesium

185.8 mg

46.4%

Potassium

1224.0 mg

26.0%

Phosphorus

1670.4 mg

238.6%

Selenium

114.2 µg

207.6%

Zinc

7.6 mg

69.3%Fatty Acids

Omega-3 (ALA)

0.10 g

8.3%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

47.23 g

277.8%