All Foods🍣  Sushi

🍣 Sushi, NFS

1 cup (150 grams)Quantity not specified (180 grams)1 piece (30 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.9 G

1.2%

Carbohydrates

5.5 G

2.0%

Fat

0.2 G

0.3%

Fiber

0.3 G

1.0%

Calories

28.2 KCAL

1.4%Vitamins

Vitamin A

1.20 UG

0.1%

Vitamin B1 (Thiamin)

0.01 MG

0.6%

Vitamin B2 (Riboflavin)

0.01 MG

0.8%

Vitamin B3 (Niacin)

0.12 MG

0.7%

Vitamin B6 (Pyridoxine)

0.02 MG

1.2%

Vitamin B9 (Folate)

1.50 UG

0.4%

Vitamin B12 (Cobalamin)

0.03 UG

1.3%

Vitamin C

0.27 MG

0.3%

Vitamin D

0.00 UG

Vitamin E

0.04 MG

0.3%

Vitamin K

0.39 UG

0.3%

Choline

1.38 MG

0.3%Minerals

Calcium

1.8 MG

0.2%

Copper

0.0 MG

1.7%

Iron

0.1 MG

0.8%

Magnesium

3.9 MG

1.0%

Potassium

14.1 MG

0.3%

Phosphorus

18.0 MG

2.6%

Selenium

2.4 UG

4.4%

Zinc

0.1 MG

1.0%Fatty Acids

Omega-3 (ALA)

0.00 g

0.2%

Omega-3 (DHA)

0.00 g

0.6%

Omega-3 (EPA)

0.00 g

0.1%

Omega-6

0.03 g

0.2%