All Foods🍠  Sweet potato

🍠 Sweet potato, NFS

1 large (235 grams)1 small (80 grams)1 medium (150 grams)1 cup, mashed (250 grams)Quantity not specified (100 grams)1 oz, raw, yields (25 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

1.0 G

1.4%

Carbohydrates

13.4 G

4.9%

Fat

3.4 G

5.1%

Fiber

1.9 G

6.4%

Calories

88.0 KCAL

4.4%Vitamins

Vitamin A

612.00 UG

68.0%

Vitamin B1 (Thiamin)

0.04 MG

3.5%

Vitamin B2 (Riboflavin)

0.04 MG

2.8%

Vitamin B3 (Niacin)

0.41 MG

2.6%

Vitamin B6 (Pyridoxine)

0.15 MG

11.3%

Vitamin B9 (Folate)

4.80 UG

1.2%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

9.68 MG

10.8%

Vitamin D

0.00 UG

Vitamin E

1.16 MG

7.7%

Vitamin K

4.48 UG

3.7%

Choline

8.48 MG

1.5%Minerals

Calcium

20.8 MG

2.1%

Copper

0.1 MG

7.9%

Iron

0.6 MG

6.9%

Magnesium

13.6 MG

3.4%

Potassium

175.2 MG

3.7%

Phosphorus

24.8 MG

3.5%

Selenium

0.2 UG

0.3%

Zinc

0.2 MG

1.4%Fatty Acids

Omega-3 (ALA)

0.11 g

9.3%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.92 g

5.4%