All Foods🌮  Taco

🌮 Taco, flour tortilla, chicken, cheese

Quantity not specified (105 grams)1 cup (120 grams)1 large (160 grams)1 miniature (50 grams)1 small/regular (105 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

8.8 G

11.7%

Carbohydrates

9.4 G

3.4%

Fat

4.0 G

5.9%

Fiber

0.7 G

2.2%

Calories

110.0 KCAL

5.5%Vitamins

Vitamin A

7.50 UG

0.8%

Vitamin B1 (Thiamin)

0.12 MG

9.9%

Vitamin B2 (Riboflavin)

0.11 MG

8.3%

Vitamin B3 (Niacin)

2.67 MG

16.7%

Vitamin B6 (Pyridoxine)

0.17 MG

13.4%

Vitamin B9 (Folate)

19.00 UG

4.8%

Vitamin B12 (Cobalamin)

0.10 UG

4.2%

Vitamin C

0.00 MG

Vitamin D

0.05 UG

0.3%

Vitamin E

0.07 MG

0.5%

Vitamin K

2.35 UG

2.0%

Choline

24.05 MG

4.4%Minerals

Calcium

46.0 MG

4.6%

Copper

0.0 MG

3.8%

Iron

0.9 MG

11.1%

Magnesium

11.5 MG

2.9%

Potassium

97.5 MG

2.1%

Phosphorus

105.0 MG

15.0%

Selenium

11.6 UG

21.1%

Zinc

0.5 MG

4.6%Fatty Acids

Omega-3 (ALA)

0.06 g

5.3%

Omega-3 (DHA)

0.00 g

0.6%

Omega-3 (EPA)

0.00 g

0.6%

Omega-6

0.75 g

4.4%