All Foods🌮  Taco

🌮 Taco, meat, no cheese

1 large (150 grams)1 cup (120 grams)Quantity not specified (100 grams)1 miniature (50 grams)1 small/regular (100 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

7.6 G

10.1%

Carbohydrates

8.0 G

2.9%

Fat

6.6 G

9.9%

Fiber

1.1 G

3.7%

Calories

121.5 KCAL

6.1%Vitamins

Vitamin A

1.00 UG

0.1%

Vitamin B1 (Thiamin)

0.03 MG

2.6%

Vitamin B2 (Riboflavin)

0.06 MG

4.5%

Vitamin B3 (Niacin)

1.59 MG

10.0%

Vitamin B6 (Pyridoxine)

0.14 MG

11.0%

Vitamin B9 (Folate)

3.00 UG

0.8%

Vitamin B12 (Cobalamin)

0.64 UG

26.5%

Vitamin C

0.00 MG

Vitamin D

0.00 UG

Vitamin E

0.41 MG

2.8%

Vitamin K

2.60 UG

2.2%

Choline

23.75 MG

4.3%Minerals

Calcium

20.0 MG

2.0%

Copper

0.0 MG

5.4%

Iron

0.8 MG

10.6%

Magnesium

18.0 MG

4.5%

Potassium

110.0 MG

2.3%

Phosphorus

107.0 MG

15.3%

Selenium

7.1 UG

12.9%

Zinc

1.8 MG

16.2%Fatty Acids

Omega-3 (ALA)

0.12 g

9.8%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

1.07 g

6.3%