All Foods🍅  Tomato

🍅 Tomato, roma

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.7 g

0.9%

Carbohydrates

3.8 g

1.4%

Fat

0.4 g

0.6%

Fiber

1.0 g

3.2%Vitamins

Vitamin A

23.90 µg

2.7%

Vitamin B1 (Thiamin)

0.06 mg

4.7%

Vitamin B2 (Riboflavin)

0.00 mg

Vitamin B3 (Niacin)

0.53 mg

3.3%

Vitamin B6 (Pyridoxine)

0.08 mg

6.1%

Vitamin B9 (Folate)

9.99 µg

2.5%

Vitamin B12 (Cobalamin)

Null

Vitamin C

17.80 mg

19.8%

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

10.0 mg

1.0%

Copper

0.0 mg

3.6%

Iron

0.1 mg

1.3%

Magnesium

8.1 mg

2.0%

Potassium

193.0 mg

4.1%

Phosphorus

19.1 mg

2.7%

Selenium

0.0 µg

Zinc

0.1 mg

0.7%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g