All Foods🍅  Tomatoes

🍅 Tomatoes, grape, raw

tomatoes (49.7 grams)cup (152 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.4 g

0.6%

Carbohydrates

2.7 g

1.0%

Fat

0.3 g

0.5%

Fiber

1.0 g

3.5%

Calories

13.4 kcal

0.7%Vitamins

Vitamin A

0.00 µg

Vitamin B1 (Thiamin)

0.04 mg

3.1%

Vitamin B2 (Riboflavin)

0.03 mg

2.5%

Vitamin B3 (Niacin)

0.40 mg

2.5%

Vitamin B6 (Pyridoxine)

0.03 mg

2.3%

Vitamin B9 (Folate)

4.97 µg

1.2%

Vitamin B12 (Cobalamin)

Null

Vitamin C

13.52 mg

15.0%

Vitamin D

Null

Vitamin E

0.49 mg

3.2%

Vitamin K

2.09 µg

1.7%

Choline

4.87 mg

0.9%Minerals

Calcium

5.5 mg

0.5%

Copper

0.0 mg

3.2%

Iron

0.2 mg

2.1%

Magnesium

5.9 mg

1.5%

Potassium

129.2 mg

2.7%

Phosphorus

13.9 mg

2.0%

Selenium

Null

Zinc

0.1 mg

0.9%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g