All Foods🦃  Turkey

🦃 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

paired cooked w (155 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

42.0 g

56.0%

Fat

18.0 g

26.8%

Calories

341.0 kcal

17.1%Vitamins

Vitamin A

46.50 µg

5.2%

Vitamin B1 (Thiamin)

0.14 mg

11.4%

Vitamin B2 (Riboflavin)

0.41 mg

31.2%

Vitamin B3 (Niacin)

12.54 mg

78.4%

Vitamin B6 (Pyridoxine)

0.77 mg

59.3%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

2.94 µg

122.7%

Vitamin C

Null

Vitamin D

Null

Vitamin E

0.28 mg

1.9%

Vitamin K

Null

Choline

121.99 mg

22.2%Minerals

Calcium

48.1 mg

4.8%

Copper

0.3 mg

28.6%

Iron

2.4 mg

30.2%

Magnesium

45.1 mg

11.3%

Potassium

471.2 mg

10.0%

Phosphorus

401.4 mg

57.4%

Selenium

44.0 µg

80.0%

Zinc

5.8 mg

53.1%Fatty Acids

Omega-3 (ALA)

0.29 g

23.8%

Omega-3 (DHA)

0.02 g

6.8%

Omega-3 (EPA)

0.01 g

2.5%

Omega-6

4.79 g

28.2%