All Foods🌰  Walnuts

🌰 Walnuts, excluding honey roasted

1 cup (120 grams)1 oz (28.35 grams)1 package (50 grams)1 nut (2 grams)Quantity not specified (28 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

18.2 g

24.3%

Carbohydrates

16.4 g

6.0%

Fat

78.2 g

116.8%

Fiber

8.0 g

26.8%

Calories

784.8 kcal

39.2%Vitamins

Vitamin A

1.20 µg

0.1%

Vitamin B1 (Thiamin)

0.41 mg

34.1%

Vitamin B2 (Riboflavin)

0.18 mg

13.8%

Vitamin B3 (Niacin)

1.34 mg

8.4%

Vitamin B6 (Pyridoxine)

0.64 mg

49.6%

Vitamin B9 (Folate)

117.60 µg

29.4%

Vitamin B12 (Cobalamin)

0.00 µg

Vitamin C

1.56 mg

1.7%

Vitamin D

0.00 µg

Vitamin E

0.84 mg

5.6%

Vitamin K

3.24 µg

2.7%

Choline

47.04 mg

8.6%Minerals

Calcium

117.6 mg

11.8%

Copper

1.9 mg

212.0%

Iron

3.5 mg

43.6%

Magnesium

189.6 mg

47.4%

Potassium

529.2 mg

11.3%

Phosphorus

415.2 mg

59.3%

Selenium

5.9 µg

10.7%

Zinc

3.7 mg

33.7%Fatty Acids

Omega-3 (ALA)

10.90 g

908.0%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

45.72 g

268.9%