All Foods🍉  Watermelon

🍉 Watermelon, raw

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.6 G

0.8%

Carbohydrates

7.5 G

2.7%

Fat

0.1 G

0.2%

Fiber

0.4 G

1.3%

Calories

30.0 KCAL

1.5%Vitamins

Vitamin A

28.00 UG

3.1%

Vitamin B1 (Thiamin)

0.03 MG

2.8%

Vitamin B2 (Riboflavin)

0.02 MG

1.6%

Vitamin B3 (Niacin)

0.18 MG

1.1%

Vitamin B6 (Pyridoxine)

0.04 MG

3.5%

Vitamin B9 (Folate)

3.00 UG

0.8%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

8.10 MG

9.0%

Vitamin D

0.00 UG

Vitamin E

0.05 MG

0.3%

Vitamin K

0.10 UG

0.1%

Choline

4.10 MG

0.7%Minerals

Calcium

7.0 MG

0.7%

Copper

0.0 MG

4.7%

Iron

0.2 MG

3.0%

Magnesium

10.0 MG

2.5%

Potassium

112.0 MG

2.4%

Phosphorus

11.0 MG

1.6%

Selenium

0.4 UG

0.7%

Zinc

0.1 MG

0.9%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.05 g

0.3%