All Foods🍦  Yogurt

🍦 Yogurt, Greek, plain, nonfat

container (156 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

16.1 g

21.4%

Carbohydrates

5.7 g

2.1%

Fat

0.6 g

0.9%

Calories

399.4 kJ

20.0%Vitamins

Vitamin A

1.56 µg

0.2%

Vitamin B1 (Thiamin)

0.03 mg

2.9%

Vitamin B2 (Riboflavin)

0.44 mg

33.7%

Vitamin B3 (Niacin)

0.33 mg

2.1%

Vitamin B6 (Pyridoxine)

0.10 mg

7.7%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

1.09 µg

45.5%

Vitamin C

Null

Vitamin D

0.00 µg

Vitamin E

0.02 mg

0.1%

Vitamin K

0.00 µg

Choline

23.56 mg

4.3%Minerals

Calcium

173.2 mg

17.3%

Copper

0.0 mg

2.9%

Iron

0.1 mg

1.4%

Magnesium

16.7 mg

4.2%

Potassium

220.0 mg

4.7%

Phosphorus

212.2 mg

30.3%

Selenium

15.4 µg

28.1%

Zinc

0.8 mg

7.5%Fatty Acids

Omega-3 (ALA)

0.00 g

0.1%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.02 g

0.1%