All Foods🍦  Yogurt

🍦 Yogurt, Greek, plain, whole milk

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

8.8 g

11.7%

Carbohydrates

4.8 g

1.7%

Fat

4.4 g

6.6%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.06 mg

4.6%

Vitamin B2 (Riboflavin)

0.24 mg

18.8%

Vitamin B3 (Niacin)

0.23 mg

1.4%

Vitamin B6 (Pyridoxine)

0.04 mg

3.4%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

0.00 µg

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

111.0 mg

11.1%

Copper

0.0 mg

1.1%

Iron

0.0 mg

Magnesium

10.7 mg

2.7%

Potassium

147.0 mg

3.1%

Phosphorus

126.0 mg

18.0%

Selenium

Null

Zinc

0.5 mg

4.3%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.11 g

0.6%