All Foods🍦  Yogurt

🍦 Yogurt, Greek, strawberry, nonfat

container (150 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

12.1 g

16.1%

Carbohydrates

18.3 g

6.7%

Fat

0.2 g

0.3%

Fiber

0.9 g

3.0%

Calories

124.5 kcal

6.2%Vitamins

Vitamin A

0.00 µg

Vitamin B1 (Thiamin)

Null

Vitamin B2 (Riboflavin)

0.38 mg

28.8%

Vitamin B3 (Niacin)

0.31 mg

1.9%

Vitamin B6 (Pyridoxine)

0.08 mg

5.8%

Vitamin B9 (Folate)

30.00 µg

7.5%

Vitamin B12 (Cobalamin)

0.68 µg

28.1%

Vitamin C

0.30 mg

0.3%

Vitamin D

1.50 µg

10.0%

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

145.5 mg

14.5%

Copper

0.0 mg

3.3%

Iron

0.1 mg

1.7%

Magnesium

15.6 mg

3.9%

Potassium

199.5 mg

4.2%

Phosphorus

169.5 mg

24.2%

Selenium

14.7 µg

26.7%

Zinc

0.7 mg

6.3%Fatty Acids

Omega-3 (ALA)

0.01 g

0.8%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.02 g

0.1%