All Foods🍦  Yogurt

🍦 Yogurt, plain, whole milk

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

3.8 g

5.1%

Carbohydrates

5.6 g

2.0%

Fat

4.5 g

6.7%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.06 mg

4.6%

Vitamin B2 (Riboflavin)

0.24 mg

18.7%

Vitamin B3 (Niacin)

0.14 mg

0.8%

Vitamin B6 (Pyridoxine)

0.04 mg

3.5%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

0.78 µg

5.2%

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

127.0 mg

12.7%

Copper

0.0 mg

0.3%

Iron

0.0 mg

Magnesium

11.4 mg

2.9%

Potassium

164.0 mg

3.5%

Phosphorus

101.0 mg

14.4%

Selenium

Null

Zinc

0.4 mg

3.9%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.08 g

0.5%